Each customized program is designed based on your individual needs and goals. Getting fit and staying fit doesn’t have to be a drastic change in lifestyle -but can be life changing. Through VitalFit Training, you will have a better quality of life and be on the path to weight loss, more strength and flexibility, and a more healthy lifestyle. Don’t underestimate the power of living healthy and strong. Discover your best self through your most fit self!
NUTRITION and WEIGHT LOSS
VitalFit will help plan a nutrition program for you that, along with your fitness training, will help you to reach your goals. Our programs allow you to eat a variety of whole foods without eliminating any food category from your diet. We will plan your unique nutrition program based on the latest research for your body type. What makes our program unique is that you will not only get advice or meal planning at our sessions; you can reach out to us at any time if you need motivation or tips.
PNF STRETCHING and FLEXIBILITY
Many VitalFit clients benefit from PNF Stretching. Proprioceptive Neuromuscular Facilitation (PNF) is to help with flexibility, range of motion, and could possibly help with many body ailments. This type of exercise is great for all fitness levels and ages. Flexibility is often forgotten, but it is just as important because it keep you agile and helps keep your body adapt easier to whatever you put it through.
ACTIVE SENIOR LIVING
This training program is designed for 50+ age group. Learn what muscles to work as you age and gain a better quality of life along the way. The workout program will be safe, and effective for gaining strength, balance, range of motion and increasing bone density to keep you golden throughout each decade. Feeling better has nothing to do with age, it's what you do to stay healthy and fit is what really counts!
CORE, CARDIO and STRENGTH
Get maximum results with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective. Working on three of the most vital points in regards to health, you will see the results. Muscle strength is essential at any age and will help you stay fit and ready for anything. Cardiovascular health is important because it helps reduce heart disease. The stronger these muscles are, the better your posture, stability and strength will be while doing any kind of movement or stand-still activity!
LIFE WELLNESS and COACHING
We offer Life Coaching to our clients because we believe that it helps with over quality of life wellness. Life Coaching means we help you be the best you! Coaching is transformation; it is a heart and mind journey! It helps you see your life more clearly – the good, the bad, and the new possibilities! Instead of us simply telling you what to do, coaching provides an approach that allows you to take a more active lead in discovering and sharing what works best for you.
The benefits of working with a personal trainer is one of the most successful ways to improve your health and fitness. VitalFit will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus. Reach or maintain a healthy weight and see body fat reduction, weight reduction or management, body shaping and toning, by setting realistic goals and and staying on track. We can provide the encouragement and motivation you need to reach the quality of life you deserve.